Relaxation for Mind & Body


A complementary health therapy that works to promote balance throughout the body, Reflexology is a function of the Nervous System.


Stimulating Reflexes (on the feet and the face) creates a connection with every part of the body, sending messages from the outside to the inside.

It's energetic effects relieve tension on all levels - physically, emotionally, mentally and spiritually.


Deep relaxation within the body and mind helps to resolve the symptoms of stress and facilitate the bodies own natural healing processes.

The methods I use include:

Reflexology Lymph Drainage RLD

Dien Chan Zone Facial Multi-Reflexology

Facial Reflexology Bergman Method

* Information on each method is listed on the Pricing Page.

Facial Reflexology Advanced Bergman Method

Stress, worry, ill-health and the business of every day life are all factors that can inhibit the body's natural flow of life force energy (Chi or Ki). When blocks occur they can often manifest into physical symptoms but can impact our health emotionally and mentally too.

Reiki, Crystal Therapy and any energy healing modality create subtle shifts to remove those blocks and restore the free-flow of energy to the body and mind, allowing the body to do what it does naturally, and that's to heal itself.


We cant always do everyting on our own, we all need support and therefore we all need a coach.

My coaching practice focuses on your health and well-being, to drastically reduce stress from your body and mind and promote deep relaxation, as I believe once that's in tact you’ll have the primary foundations in place to create the transformation in your health and your life that you really want.

I bring together a range of holistic strategies to create an individual experience, giving you the tools, the motivation and the support to take you out of where you are now and into where it is you want to be, towards a life where you feel less stressed, more energised and in love with every inch of it and supported every step of the way!


Serenity Holistics Relaxing Therapies for stress & pain relief
Julie Grint FHT Member
Julie Grint Member Association of Reflexologists
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